Resources
Guidance for Your Mental Health Journey
Need support right now?
If you're in crisis, help is available 24/7 — you are not alone.
988 Suicide & Crisis Lifeline
Free, confidential support 24/7 for anyone in distress. Call or text.
Call or text 988Crisis Text Line
Connect with a trained crisis counselor by text, any time.
Text HOME to 741741SAMHSA National Helpline
Free, confidential treatment referral and information service, 24/7.
1-800-662-4357Emergency Services
If you or someone else is in immediate danger, call 911 right away.
Call 911
From the Practice
Articles & insights
- Understanding Mental Health
Stress vs. Anxiety: Knowing the Difference
They can feel the same in the moment, but stress and anxiety aren't identical — and telling them apart can point you toward the right kind of support.
4 min readRead - Getting Started
What to Expect at Your First Psychiatric Evaluation
Wondering what happens at a first appointment? Here's a calm, honest walkthrough so you can arrive feeling prepared rather than anxious.
5 min readRead - Telehealth
Getting the Most From a Telehealth Visit
Telepsychiatry makes care more accessible than ever. A few simple steps help your virtual visit feel just as personal as an in-person one.
3 min readRead